Finally manage your PCOS, naturally.
My step-by-step system to help you realign your feminine hormones
to embody your most confident & fertile you.
Start By Joining My Free 3-Day Training "Beating the Silent Sugar Dump"GET STARTED
How Would You Like to Feel?
Realign your Feminine Hormones
Restore confidence in what your female body was designed to do & how it was designed to feel.
Detox Androgens
Learn how the combination of natural remedies, nourished nutrition, & strategic lifestyle habits can clear your body of androgenic hormones.
Regulate your Cycles
Finally, trust in your body's ability to cycle again through cycle tracking & menstrual syncing, whether you're striving for predictable periods or fertility.
Grab My Guide: 7 Smoothie Recipes for PCOS
Incorporating a nutritionally-dense breakfast that encompasses the hormone nutrient trifecta (protein, fat, and fibre) is one of the best ways to kickstart PCOS repair.
LATEST FROM THE BLOG
The PCOS Files
Let me introduce myself...
I'm Samantha, Holistic PCOS & Hormone Nutritionist
Just like you, I struggled for years before figuring out the answers to all of my symptoms. I tried anything and everything before finally identifying my root cause, realizing everything was connected.
You’re not alone, and you shouldn’t have to be…
READ MY STORY
"Exciting to see the changes. I wasn’t used to having a cycle so close together that quickly. I know that if it can happen, it can continue to happen."
- Alyssa
"I have struggled with weight, fertility and other PCOS related issues for 25 years. I finally feel like I understand my root causes, and how to work with my body to fix things."
- Sarah
"For the first time in 13 yrs I finally feel like I know how to eat for my body. I no longer have blood sugar crashes like I did and I didn’t feel restricted like other diets I had tried. I feel empowered to eat right and be healthy and that’s an amazing feeling."