This plan includes foods like aloe, bone broth, gelatine, and avocado — these are foods that are soothing to the gastrointestinal tract. They help to increase the mucous in the gut, which serves as protection and supports the barrier (aka the lining) of your GI tract. High-fibre foods like chia seeds help create the perfect bowel movement (yeah, I said it!), and turmeric, berries, and kimchi all help to reduce intestinal inflammation associated with bloating and gas.
This is a 7 day meal plan that includes recipes and a grocery list.
This is a digital download; you will receive your purchase right away.
This plan includes foods like aloe, bone broth, gelatine, and avocado — these are foods that are soothing to the gastrointestinal tract. They help to increase the mucous in the gut, which serves as protection and supports the barrier (aka the lining) of your GI tract. High-fibre foods like chia seeds help create the perfect bowel movement (yeah, I said it!), and turmeric, berries, and kimchi all help to reduce intestinal inflammation associated with bloating and gas.
This is a 7 day meal plan that includes recipes and a grocery list.
This is a digital download; you will receive your purchase right away.
