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Looking to support your immunity during cold and flu season? This 5-day meal plan provides simple, yet delicious and nourishing recipes containing diverse sources of vitamin A, vitamin C, and other minerals to strengthen immune health. Calories per day range from 1900-2400. Everyday ensures high protein, fibre, sufficient complex carbohydrates, and healthy fats to provide sustained energy throughout the day. Shop the grocery list for the 5 days, or pick and choose your favourite recipes to incorporate. Nutritional information for each recipe is also included. Simplify meal times while feeling good about what’s on your plate.
Recipes Include:
Carrot & Orange Ginger Protein Smoothie
Banana Oat Protein Pancakes
Honey Protein Oats with Pear & Pumpkin Seeds
Creamy Turkey Sausage, White Bean, & Kale Soup
Butternut Squash, Sage, & Kale Frittata
and No Bake Pumpkin Protein Bars… to name a few!
Looking to support your immunity during cold and flu season? This 5-day meal plan provides simple, yet delicious and nourishing recipes containing diverse sources of vitamin A, vitamin C, and other minerals to strengthen immune health. Calories per day range from 1900-2400. Everyday ensures high protein, fibre, sufficient complex carbohydrates, and healthy fats to provide sustained energy throughout the day. Shop the grocery list for the 5 days, or pick and choose your favourite recipes to incorporate. Nutritional information for each recipe is also included. Simplify meal times while feeling good about what’s on your plate.
Recipes Include:
Carrot & Orange Ginger Protein Smoothie
Banana Oat Protein Pancakes
Honey Protein Oats with Pear & Pumpkin Seeds
Creamy Turkey Sausage, White Bean, & Kale Soup
Butternut Squash, Sage, & Kale Frittata
and No Bake Pumpkin Protein Bars… to name a few!